Are You Upper Limiting?
The book 'The Big Leap' [https://www.amazon.co.uk/dp/B0026772QU?tag=thebessmecol-21] by Gay Hendricks…

The book ‘The Big Leap’ by Gay Hendricks exposed me to something that I had never heard of but had encountered too many times to count.
Upper limiting.
The audio for this episode is no longer online. The notes are below.
ComposedRead next
- The Sun Is Always Shining Behind The Clouds
Here in England we have a habit of describing the weather using negative words, especially if it is anything but sunny. Can we learn a lesson from looking at the weather in a more…
- Your Music Is An Investment in Yourself
Making music everyday is like putting pennies in the piggie bank. If you look after the pennies then the pounds will look after themselves. The music you create may not seem like…
- Do The Work (Even When you Don't Feel Like It)
Why do we even bother to do those things that we know are god for us; exercise, meditation, positive relationships, service etc. As Matt Haig said, because they are "weapons for…
- Make A Connection
I am very often speaking negatively of social media and it's potential effects on my own mental health and overall contentment. I recently encountered a way to actually get a…